Ever wish you had a self-care routine created to fit your life that adapts to each season you journey through?
Ever want to open your phone to customized workouts you can complete wherever you are?
Ever desire to be connected with a coach who offers feedback to help you workout safely & consistently?
ABOUT ME
My name is LEE...
I have been working as an athletic and personal trainer since 2010. Over the past few years I have shifted my focus to serve my clients in a more life coach approach to provide a deeper support system in their own homes. I specialize in helping people improve their overall quality of life by making their physical and mental health a priority. We work together toward personalized goals by designing baseline adaptations that grow into bigger shifts in their routines that build the tools needed to successfully manage every day stress. My healing background allows me to create specific workout routines that heal the body, take away physical pain, and grow stronger overall in function as well as mentality. I feel honored to walk with many of my clients through years of life changes and experiences as I continue to educate myself in new physical science and soft sciences that help me provide the best coaching services I can offer. I look forward to answering any of your curiosities. Get in touch to learn more.
Remote Coaching
What does Remote Coaching with me look like?
Form Feedback
Audio feedback over your privately shared workout videos to assure your form & technique are safe
Remote Coaching
Healing is Intentional Steps Plus Time
The last few years has changed the way we need to show up for ourselves. Our health priorities and the balance between work and play has become invaluable to our human existence.
When you join me for a personalized coaching experience, we explore ways to incorporate strategies to navigate this unpredictable journey we call life. From our responses to interruptions of routine, to emotional triggers within ourselves, we learn to walk confidently into uncertainty knowing our foundation is strong and mobile.
Within our coaching sessions, you’ll learn about your own body and how to exert your power of choice over whatever life may throw at you.
My program is designed to make every client successful. I work with clients dedicated to their journey and to the time and energy required to feel change. If you're ready to work with a support system that is committed to your growth potential every day, click the button below to find out how it works.
It’s OK that you don’t know how it will happen quite yet.
The momentum is in place.
The river is moving.
The charge is alive.
The constant unfolding.
Stay with it.
Stay in it.
CLIENT TESTIMONIALS
